The Reset Challenge
3 weeks. 4 live sessions. One foundation that changes everything else.
A live, cohort-based program designed to teach your nervous system how to actually regulate — using neuroscience-backed, somatic tools you can use for life.
The Program
What's included
- 4 live group sessions with Melanie (neuroscience workshop, 2 breathwork sessions, toolkit-building session)
- 21 days of daily prompts and practices (10-20 min, audio or video)
- A private group accountability space
- Nervous System Reset Mini Guide
- Personalized regulation toolkit template
- Lifetime access to all session recordings
Format
Live + async hybrid. 4 live sessions over 3 weeks, plus daily 10-20 minute practices delivered between sessions. All sessions recorded.
Who it's for
High-achievers, athletes, and professionals who are done guessing and ready to build the foundation everything else depends on — even if you've never tried somatic work before.
No prior experience needed
This program is designed for beginners and experienced practitioners alike. You'll get a simple, practical toolkit — no jargon, no fluff.
Waitlist
Be the first to know when The Reset Challenge opens.
Join the waitlist for early access and a limited-time founding price — before doors open to everyone else.