Breathwork Sessions
Reset your nervous system. Feel it shift — in real time.
Breathwork is one of the fastest, most direct tools for nervous system regulation. No experience needed. Just show up and breathe.
Group Breathwork Circle
Format: Live online group session
A guided group breathwork experience — held online, open to all levels. Each circle combines intentional breathwork with nervous system education so you leave understanding not just what happened, but why. A powerful, affordable way to experience the work and connect with a community going through the same journey.
- 90-minute live guided breathwork session
- Short nervous system education component
- Group integration/sharing space after the practice
- Recording available afterward
Private Breathwork Session
Format: 1:1 online or in-person
A fully personalised breathwork session tailored to what you're working through right now. Whether you're navigating stress, burnout, emotional blocks, or simply want to go deeper than a group setting allows — this is your space. Melanie holds the session with full trauma-informed awareness, so you can go as deep as feels right for you.
- 90-minute private guided session (online or in-person)
- Pre-session check-in to tailor the experience to your needs
- Post-session integration support
- Follow-up resources personalised to your session
Book a Free 20-Minute Consultation
Choose a time that works for you — no commitment required.
Looking for something different? Contact me
What happens in a session?
Every breathwork session follows a simple arc — but what happens within it is different for everyone.
Before
A short check-in so Melanie understands where you're at and can tailor the session to what you need that day.
During
A guided breathwork practice using techniques specifically selected for your nervous system state — from activating to deeply calming. Most people notice a shift within the first few minutes.
After
Integration time to process what came up. You won't be sent straight back to your day — this part matters as much as the practice itself.
Common questions
None at all. Sessions are designed to meet you exactly where you are — whether this is your first time or you've practiced before.